Healthy Hips, Toned Pelvis and a Happy Low Back

This upcoming Saturday workshop re-centers you on your mat. Whether you've taken some time away from your practice and are ready to come back, or if you've just been feeling a little bit all over the place. 

In this workshop we will go through a Yoga Flow focused on the hips, pelvis and low back region. There will also be some core work involved.  

Our asana practice will be built around a Standing Series Flow, Balance and Floor Poses using the belt, blocks and sandbags to support our practice. 

Have you been sitting a lot, feeling stuck in your hips or do you simply feel the change of season in your hips? 

These 2 hours will help you get back into the flow of movement. 

No previous experience necessary. 

Cost: 

Single Workshop 75.- chf 

Double 130.- chf (= bring a friend or come again Dec 10)

You can also use 2x classes from your valid class card

Payment:

We prefer payments made via TWINT Code or Bank Transfer.

This way there are no transaction fees.