Sat, Nov 12|
Healthy Hips, Toned Pelvis and a Happy Low Back
A 2-hour workshop with Chantal Hauser
Time & Location
Nov 12, 2022, 2:00 PM – 4:00 PM GMT+1
YOGA ATELIER, Florastrasse 13, 8800 Thalwil, Switzerland
About the Event
This upcoming Saturday workshop re-centers you on your mat. Whether you've taken some time away from your practice and are ready to come back, or if you've just been feeling a little bit all over the place.
In this workshop we will go through a Yoga Flow focused on the hips, pelvis and low back region. There will also be some core work involved.
Our asana practice will be built around a Standing Series Flow, Balance and Floor Poses using the belt, blocks and sandbags to support our practice.
Have you been sitting a lot, feeling stuck in your hips or do you simply feel the change of season in your hips?
These 2 hours will help you get back into the flow of movement.
No previous experience necessary.
Single Workshop 75.- chf
Double 130.- chf (= bring a friend or come again Dec 10)
You can also use 2x classes from your valid class card
We prefer payments made via TWINT Code or Bank Transfer.
This way there are no transaction fees.
bring a friend for November 12 or come back again December 10 for the next workshop!
Use 2x Classes from Pass
Committed or Flexible Pass