YOGA ATELIER CLASSES + COURSES
At the YOGA ATELIER we offer weekly movement classes
(rooted in Yoga, Pilates and Martial Arts) to suit every body.
We are an English speaking yoga studio and offer instructions in English.
Private Classes + Corporate Events with Chantal Hauser can be requested in Swiss German or English here.
Book your Group Class or course here.
Mondays 7 - 8:15pm (also livestream)*
SLOW CORE FLOW
This class is based on FORREST YOGA (created by Ana Forrest). It is a deep and therapeutic approach to movement, the perfect blend of Hatha and Vinyasa. The classes include deep core work, sun salutations, standing poses, hips, twists, inversions and backbends.
Improve your posture, learn to build mindful strength, listen to your body and feel connected to your self.
Classes are mixed-level (challenging) and various options are always offered.
*also livestream / online
Ongoing weekly group class
Sign up for a regular spot or Drop-In!
Saturdays at 9:30 - 10:45am
PELVIC FLOOR + CORE
Get connected to your center space. This class is all about feeling steady, grounded and in the flow. It is centered around deep core work with emphasis on the pelvic floor muscles and hips. Overall it is a mix of yoga flow, pilates moves and functional training.
Find more ease and power in your everyday movement.
Classes are mixed-level (challenging) and various options are always offered.
Ongoing weekly group class
Sign up for a regular spot or Drop-In!
Saturdays at 11:15am - 12:30pm
PREGNANCY YOGA
The focus of the class is preparing the body for birth, maintaining fitness level, relieving discomfort, relaxation and connecting to baby.
Modifications will be given depending on Trimester and mood. This class is not very active, but it is also not "only sitting". This class is the perfect mix of movement and rest.
This class has been paused
Stress Relief Flow
Join Chantal Hauser to get un-wired from the craziness of day-to-day life.
This class is starting with a gentle moving practice for grounding and relaxing. Let your Nervous System rest.
It is a deep + slow flow with lots of stress relief that is suitable for any practitioner.
Also open to new, pregnant or postpartum Yogis.
Ongoing monthly class, drop-in!
This class has been paused
Hanuman Flow
Chantal's unique yoga style is a Vinyasa flow like class that has it's root in Ashtanga and Forrest Yoga. Every class has a different focus and also adds pieces from Pilates and Martial Arts.
Suitable for everyone. Yoga experience can make it a bit better :-D otherwise just be open for something new!
Ongoing monthly class, drop-in!
10 weeks or 6 months Private Program
Private Mentorship Program
The Teacher Mentorship Module is a private and individual 10-weeks program with Chantal.
Each week will include a 1hr zoom call, at least 1 hr of reading homework and 1 hr of recorded teaching practice.
Or if you simply want to make your passion a long-lasting career.
Send Chantal an email to get started.
Get on the List for Fall 2025!
Day to be Determined
Teen Yoga
Our Teen Yoga is for teens and almost adulting 10-14 year olds. Yoga is a great way for children to learn how to deal with growing up.
We will move through postures that build strength, balance and mobility. We also take breathing moments to feel within and calm down by relaxing or journaling.
Course Dates:
This course has paused for the moment
Saturdays
Pregnancy Yoga Course
The focus of the class is preparing the body for birth, maintaining fitness level, relieving discomfort, relaxation and connecting to baby.
Modifications will be given depending on Trimester and mood. This class is not very active, but it is also not "only sitting". This class is the perfect mix of movement and rest.
Online or In-Person
Book your Time and Space
Private Practice
Book your personal time with Chantal
This class is tailored to your individual needs and wants.
A private is a great way to get to know yoga as a beginner or if you are dealing with a lot of stress and need some movement time just for you.
It will give us time to work with specific areas (e.g. back pain, shoulder, neck issues etc.).
A private is also great to maintain and refine your existing practice.