YOGA ATELIER GROUP YOGA +
At your YOGA ATELIER we offer weekly yoga and pilates classes to suit every body. We are an English speaking yoga studio and offer instruction English. Private classes can be requested in Swiss German or English.
Book your class online here.
Workshop Style Special Sundays at 4:30pm
Hanuman Flow is strengthening yoga. It is Chantal’s unique creative sequencing that uses core, pelvic-floor and breath-work to facilitate space in the body. It can seem intense at the beginning, it is not a fast flow but rather a style that incorporates classical yoga postures and breaks them down to its core, the sequencing can entail elements of Biomechanics and other movement forms such as Pilates and Martial Arts. Most every class uses regular yoga props, sometimes we also use thera-bands and small balls.
Mondays at 7pm
Forrest Yoga is deep and therapeutic yoga. It was created by Ana Forrest over 40 years ago for the modern day body and mind. The Hatha based practice addresses physical and emotional challenges and focuses on what is going on inside. The style emphasizes deep + long holds in postures, core work and conscious breathing. Classes can incorporate elements of shamanic healing, it always encourages students to go deep within and to use their yoga practice as therapy.
Mondays at 5:30pm
Our Teen Yoga is for teens and almost adulting 10-14 year olds. Yoga is a great way for children to learn how to deal with growing up. We will move through postures that build strength, balance and mobility. We take breathing moments to feel within and calm down. We finesse our team building skills and also learn how silence can be relaxing.