YOGA ATELIER CLASSES + COURSES
At the YOGA ATELIER we offer weekly movement classes
(rooted in Yoga, Pilates and Martial Arts) to suit every body.
We are an English speaking yoga studio and offer instructions in English.
Private Classes + Corporate Events with Chantal Hauser can be requested in Swiss German or English here.
Book your Group Class or course here.
Mondays 7 - 8:15pm (also livestream)*
SLOW CORE FLOW
This class is based on FORREST YOGA (created by Ana Forrest). It is a deep and therapeutic approach to movement, the perfect blend of Hatha and Vinyasa. The classes include deep core work, sun salutations, standing poses, hips, twists, inversions and backbends.
Improve your posture, learn to build mindful strength, listen to your body and feel connected to your self.
Classes are mixed-level (challenging) and various options are always offered.
*also livestream / online
Ongoing weekly group class
Sign up for a regular spot or Drop-In!
Saturdays at 9:30 - 10:45am
PELVIC FLOOR + CORE
Get connected to your center space. This class is all about feeling steady, grounded and in the flow. It is centered around deep core work with emphasis on the pelvic floor muscles and hips. Overall it is a mix of yoga flow, pilates moves and functional training.
Find more ease and power in your everyday movement.
Classes are mixed-level (challenging) and various options are always offered.
Ongoing weekly group class
Sign up for a regular spot or Drop-In!
*(Monthly) Sundays at 4:30 - 6pm
SWEAT + RELAX
Enjoy a longer class with some Yoga Flow, Pilates and Vinyasa elements that ends in a relaxing and restorative Savasana. It's Chantal's unique yoga style with roots in Ashtanga and Forrest Yoga. Every class has a different focus and also adds pieces from Pilates and Martial Arts.
Reset your body and mind for the week ahead.
Classes are mixed-level (challenging) and various options are always offered.
Ongoing monthly class
*(every first Sunday of the month)
Drop-in and
Mondays 5:30 - 6:30pm
PREGNANCY YOGA
The focus of the class is preparing the body for birth, maintaining fitness level, relieving discomfort, relaxation and connecting to baby.
Modifications will be given depending on Trimester and mood. This class is not very active, but it is also not "only sitting", it is the perfect mix of movement and rest.
Join the full course, stay flexible with the Pregnancy Pass or simply Drop-In.
*Course Saturdays 11am - 12pm
POSTPARTUM
RESTORE MY CORE
Rückbildungs-Course
Reclaim your body, reconnect with yourself, and feel supported as you step into your (new) role as a mother. It’s a space to slow down, breathe deeply, and give yourself the time and care you deserve during this tender chapter of life.
The classes are a mix of Yoga and Pilates moves that support your everyday posture. During the course we are re-stacking the post-pregnancy and birth body into a form that supports your daily life with a baby.
Ideally you would come without your Babe, but you are of course welcome to bring your baby with you.
Join the full course or simply Drop-In.
Private Session | Company | Consulting
PRIVATE PROGRAM
Book your personal time with Chantal!
PRIVATE PERSON
schedule some "me time" and step into your self-care zone. Using Yoga, Pilates Equipment like the Cadillac and Wunda Chair, and many other movement modalities to tailor the session to your needs and wants.
COMPANY
book Chantal for a company event; ice-breakers, team-building, speaking event.
TEACHER CONSULT
up-level your teaching and movement career with one on one consultations.
Fill out this form to get started!