YOGA ATELIER GROUP YOGA +

PILATES CLASSES 

At your YOGA ATELIER  we offer weekly yoga and pilates classes to suit every body. We are an English speaking yoga studio and offer instruction English. Private classes can be requested in Swiss German or English.

Book your class online here.

Workshop Style Special Sundays at 4:30pm

Hanuman Flow​

Hanuman Flow is strengthening yoga. It is Chantal’s unique creative sequencing that uses core, pelvic-floor and breath-work to facilitate space in the body. It can seem intense at the beginning, it is not a fast flow but rather a style that incorporates classical yoga postures and breaks them down to its core, the sequencing can entail elements of Biomechanics and other movement forms such as Pilates and Martial Arts. Most every class uses regular yoga props, sometimes we also use thera-bands and small balls.

Mondays at 7pm

Forrest Yoga

Forrest Yoga is deep and therapeutic yoga. It was created by Ana Forrest over 40 years ago for the modern day body and mind. The Hatha based practice addresses physical and emotional challenges and focuses on what is going on inside. The style emphasizes deep + long holds in postures, core work and conscious breathing. Classes can incorporate elements of shamanic healing, it always encourages students to go deep within and to use their yoga practice as therapy.

Mondays at 9am

Yoga for Strength

The Monday morning yoga + pilates class is focused on core strengthening. It is perfect if you had a busy weekend and are looking to kick start your days ahead. Get your class on Monday and you are all set.

Mondays at 5:30pm

Teen Yoga

Our Teen Yoga is for teens and almost adulting 10-14 year olds. Yoga is a great way for children to learn how to deal with growing up. We will move through postures that build strength, balance and mobility. We take breathing moments to feel within and calm down. We finesse our team building skills and also learn how silence can be relaxing.

Wednesdays at 7pm

Yoga for Grounding

Every 1. Saturday of the Month

Yoga + Brunch

This will take place at Cafe Thalvie! Im Park, 8800 Thalwil. Opposite the train station.

Saturdays at 9:30am

Yoga Flow for ALL

A 65min yoga accessible for everyone! Will take place at Cafe Thalvie in the villa or outdoors. 

Special Class Fridays at 6:30pm

Stress Relief

A monthly class on the last Friday of each month, this is a deep class of self-care. This class is just like coming back from vacay. A luxury treatment for your soul!

Course Thursdays at 6:30pm 

Pregnancy Yoga

The focus of the class is preparing the body for birth, maintaining fitness level, relieving discomfort, relaxation and connecting to baby.

Pelvic floor exercises, safe strength and mobility asanas alongside movements to assist you through birth.

Special Class

Private Practice

Schedule some private 

movement time just for you! Or come with a friend. 

Get in touch with Chantal to book! Email yoga@chantalhauser.com or call 079 934 3721. 

Thursdays at 6:45am livestream

Morning Practice Online

Kickstart your day with a 50min Flow class from home! Vinyasa + Forrest style mixed with a lot of breath work to get you ready for your day and the weekend ahead.

You can also get the recording for this class! 

Course

Restore My Core

Postpartum Pilates Courses.

New Course scheduled for January 2022. 

Get in touch for the waitlist yoga@chantalhauser.com