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YOGA ATELIER CLASSES + COURSES

 

At your YOGA ATELIER  we offer weekly movement classes

(rooted in Yoga, Pilates and Martial Arts) to suit every body.

We are an English speaking yoga studio and offer instructions in English.

Private Classes + Corporate Events with Chantal Hauser can be requested in Swiss German or English here.

Book your Group Class or course here.

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Monday 7 - 8:15pm (also livestream)*

Forrest Yoga

This is a deep and slow, therapeutics yoga class without music. Every class emphasizes deep + long holds in postures, core work and conscious breathing.

 

Forrest Yoga encourages students to go deep within themselves and use their yoga practice as a form of healing.

Suitable for all levels! Modifications will be given if you are a beginner Yogi or pregnant/postpartum, as well as an inversion enthusiast!

 

The style was originally created by Ana Forrest over 40 years ago for the modern day body and mind. The Hatha based practice addresses physical and emotional challenges and focuses on what is going on inside.

*also livestream / online (paused)

Ongoing weekly class

Purchase your pass here

Sign up for a regular spot or Drop-In!

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Wednesday at 7 - 8:15pm

Yoga Flow + Grounding

Our Wednesday Yoga Flow + Grounding practice is centered around feeling steady and connected to the core.

Deepen your physical and mental practice with a course built to bring you closer to your Self. This is a Vinyasa Flow like practice with elements of Forrest Yoga in it. 

This class has been paused for the moment.

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Thursday 6:45 - 7:30am ONLINE*

Online Morning Practice

Practice with us early Thursday Morning straight from home. Step into a weekly routine with early movement, core strength and breathwork.

Every class has a different peak pose + mental focus. The 50min practices are desigend to spice up your day and the rest of your week! 

Your video camera can be off or on!

 

If you miss a session, you are able to get access to the recording to catch up on your own time. 

Next Course Dates:

Coming January 2024!

*this class is ONLINE only

Drop-Ins possible, 3x pack or use your membership!

Ashtanga Yoga

Every last Friday of the Month

Friday  6:30 - 8:00pm

Stress Relief Flow

Join Chantal Hauser to get un-wired from the craziness of the past 16+ months.

 

This class is starting with a gentle moving practice for grounding and relaxing. Let your Nervous System rest.

 

It is a deep + slow flow with lots of stress relief that is suitable for any practitioner.

 

Also open to new, pregnant or postpartum Yogis. 

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Saturday 9:30 - 10:45am

Yoga Flow + Breath

The Saturday morning class is a great way to start you weekend!

It is a Vinyasa Flow like class that feels like a piece of art work. You will most likely use  yoga props and have fun. At the end we'll relax with some simple breathing techniques.

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10 - week Private Program

Private Mentorship Program

The Teacher Mentorship Module is a private and individual 10-weeks program with Chantal.

 

Each week will include a 1hr zoom call, at least 1 hr of reading homework and 1 hr of recorded teaching practice.

Or if you simply want to make your passion a long-lasting career.

Send Chantal an email to get started. 

Get on the List for January 2024!

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Monday  5:30 - 6:30pm

Teen Yoga

Our Teen Yoga is for teens and almost adulting 10-14 year olds. Yoga is a great way for children to learn how to deal with growing up.

 

We will move through postures that build strength, balance and mobility. We also take breathing moments to feel within and calm down by relaxing or journaling. 

Course Dates: 

This course has paused for the moment

Pregnant Yoga

Friday 9:30 - 10:45pm

Pregnancy Yoga

The focus of the class is preparing the body for birth, maintaining fitness level, relieving discomfort, relaxation and connecting to baby.

Modifications will be given depending on Trimester and mood. This class is not very active, but it is also not "only sitting". This class is the perfect mix of movement and rest.

This is also an ongoing class that you can Drop-In anytime

The next course starts in September '23!

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Online or In-Person

Book your Time and Space 

Private Practice

Book your personal time with Chantal

This class is tailored to your individual needs and wants. 

A private is a great way to get to know yoga as a beginner or if you are dealing with a lot of stress and need some movement time just for you. 

It will give us time to work with specific areas (e.g. back pain, shoulder, neck issues etc.).

A private is also great to maintain and refine your existing practice.

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