Neck, Shoulders, Upper Back Relief

The December Saturday workshop reliefs tension in the neck, jaw and upper back! 

Whether you've taken some time away from your practice and are ready to come back, or if you've just been feeling a little bit all over the place. 

In this workshop we will go through a Yoga Flow focused on the neck, shoulders and upper back region. There will also be some core work involved. 

Our asana practice will be built around Twisting Floor Poses, a Yoga Flow focused on Shoulders and Twists and gentle over the Roll poses using the belt, blocks and sandbags to support our practice. 

After this Saturday afternoon you will feel more ease and space in your upper back and release in the jaw and neck area. 

These 2 hours will help you get back into the flow of movement. 

No previous experience necessary. 

Cost: 

Single Workshop 75.- chf 

Double 130.- chf (= bring a friend)

Payment:

We prefer payments made via TWINT Code or Bank Transfer.

This way there are no transaction fees.