Fri, Nov 25|
Stress Relief Series ONLINE
Immerse yourself in some relaxing goodness! Every week you will receive an email from Chantal with a 30min practice.
Time & Location
Nov 25, 2022, 6:45 AM – 7:15 AM GMT+1
About the Event
Stress Relief Series
This series is very much centered around RELAX and BREATHE.
Every session is a deep class of self-care.
Restore you body with a beautiful sequence into total relaxation. This class is a mix and match of gentle yoga asanas, some yin, pranayama (breathing), fascial release movements, and meditations.
Unwind your nervous system and feel connected to your breath and your body.
Join this series if you are looking to simply be in the moment. Are you looking to balance yourself from a high-powered job, are you always in the on-the-go mode, or are you simply looking for some stress-relief?
Become more aware of your surroundings, tune in with yourself and your breath and be(come)
comfortable with stillness and quiet.
These classes are just like coming back from vacay! A luxury treatment for your soul!
Time + Dates:
You will get an email every Friday morning at 6:45am
Wintering - Moving through the Holidays Stress Free
Online | anywhwere anytime
Full Series 4x classes: 95.- chf
Member Full Series 75.- chf
More classes will be added throughout December and January!
We prefer payments made via Bank Transfer.
This way there are no transaction fees.
Full Series November 4xCHF 95.00
Member Price Full SeriesCHF 75.00