Postpartum Series | Restore My Core (In-Person)

4 - Pilates  Series for Postpartum with guest-teacher Anna Spicer!

Restore your Core at the YOGA ATELIER! 

Designed to support you to reclaim your body. Reconnect to yourself in your (new) role as a mom and allow yourself some time and space to breathe. It offers breathing, strengthening and relaxation tools to adjust to your new chapter of life.   

YES, you can bring your new bundle of joy with you! 

Each Saturday will include different areas of the core and pelvic floor movements.

Step into the person you have become and join our community of parenthood!   

We welcome moms who are at least 9 weeks post-delivery. C-section 12 weeks. 

And an okay from the doctor or midwife.

Contact Chantal for questions: 

079 934 37 21 | yoga@chantalhauser.com 

Anna Spicer has been teaching Pilates for almost 10 years. She has completed her primary education in London in 2012 and has since then developed a thriving Pilates community in Thalwil.  

Anna has also just recently given birth to her 3rd child. Find out more about her www.annaspicerpilates.com 

Cost:

4x Full Course: 185.- chf 

Payment:

We prefer payments made via TWINT (0799343721) or Bank Transfer.

This way there are no transaction fees.

Insurance:

Upon registration, send an email to yoga@chantalhauser.com with your postal address

and a receipt will be issued for you to send to your insurance.