Balance on the Mat (In-Person)

Balance on the Mat is a workshop that re-centers you on your mat. Whether you've taken some time away from your practice and are ready to come back, or if you've just been feeling a little bit all over the place. 

In this workshop we will go through a Yoga Flow followed by a great Savasana. The overall theme for our Wintering time at the Atelier in January is STILLNESS + QUIET. 

The focus of our asanas will be in turning, twists, folding in. We will work with deep twists all the way to Twining Vine 

Join me to get unwired from the craziness of the past 16+ months. 

(Starting on Monday, January 17th we will also have a livestream Balance on the Mat class at 6:45am in the mornig!) 

Cost: 

75.- chf / 50.- chf for Members 

Payment:

We prefer payments made via TWINT (0799343721) or Bank Transfer.

This way there are no transaction fees.