Pelvic Floor + Core Sat@9:30am

(mixed level) with Chantal Hauser

1 h 15 min

50 Swiss francs

Florastrasse

Service Description

Get connected to your center space. This class is all about feeling steady, grounded and in the flow. It is centered around deep core work with emphasis on the pelvic floor muscles and hips. Overall it is a mix of yoga flow, pilates moves and functional training. Find more ease and power in your everyday movement and start to Classes are mixed-level (challenging) and various options are always offered.

Upcoming Sessions

To cancel a class contact us 24 hours before the class starts. Otherwise the class will be deducted.

Contact Details

Yoga Atelier, Florastrasse 13, 8800 Thalwil, Switzerland