PRENATAL / PREGNANCY YOGA
From November, the Yoga Atelier will offer a weekly prenatal class for moms to be. Join Chantal Hauser on Thursday night where the focus of the class will be to prepare your the body for birth, maintaining your fitness levels, to plenty of relaxation time. The prenatal yoga class, taught in English, will include pelvic floor exercises, safe strength and mobility asanas alongside movements to assist you through your pregnancy and birth. Its also wonderful opportunity to connect with other moms in the Thalwil and Zurich region.
On November 10th, the Yoga Atelier will also offer a prenatal immersion. Three hours of yoga designed for the pregnant body with a delicious sound bath for relaxation.
Chantal Hauser also offers prenatal yoga private classes please do contact the studio for more information.
Prenatal Weekly Class
Weekly pregnancy yoga class on Thursday evenings, preparing the body for birth, maintaining fitness level, relieving discomfort, relaxation and connecting with your baby.