PRENATAL & POSTNATAL YOGA  

YOGA ATELIER FOR ALL YOUR NATAL NEEDS

 

Prenatal Weekly English Class - Mondays 

​​

Join Chantal Hauser on Mondays at 17:30 where the focus of the class will be to prepare your the body for birth, maintaining your fitness levels and of course plenty of relaxation time. ​The pregnancy yoga class, taught in English, will include pelvic floor exercises, safe strength and mobility asanas alongside movements to assist you through your pregnancy and birth. Its also wonderful opportunity to connect with other moms in the Thalwil, Zurich and Zug region. 

​

Postpartum Restore My Core Course - Saturdays

​​

The next course will start late spring 2026. Contact Chantal +41799343721 to be signed up for the wait list and more info. 

​​

 

Private Prenatal / Postnatal Yoga 

 

Chantal Hauser also offers prenatal / postnatal yoga private classes in English or Swiss German. 

Move and breathe through a tailored and bespoke yoga practice available for individuals or a small group of women. 

Please do contact Chantal for more information or book directly below. 

​

​

​​

​