PRENATAL & POSTNATAL YOGA
YOGA ATELIER FOR ALL YOUR NATAL NEEDS
Prenatal Weekly English Evening Class
From November, the Yoga Atelier will offer a weekly prenatal class for moms to be. Join Chantal Hauser on Thursday night where the focus of the class will be to prepare your the body for birth, maintaining your fitness levels and of course plenty of relaxation time. The pregnancy yoga class, taught in English, will include pelvic floor exercises, safe strength and mobility asanas alongside movements to assist you through your pregnancy and birth. Its also wonderful opportunity to connect with other moms in the Thalwil, Zurich and Zug region.
The Yoga Atelier is also offering a special 5 class ABO for prenatal class for only 200CHF.
Private Prenatal / Postnatal Yoga
Chantal Hauser also offers prenatal / postnatal yoga private classes in English or Swiss German.
Move and breathe through a tailored and bespoke yoga practice available for individuals or a small group of women.
Please do contact the studio for more information or book directly below.
Mom + Baby Yoga
Our Wednesday morning yoga class welcomes moms with their toddlers and babies. Its a gentle flow class where moms can start their day with gentle movement and introducing their babies to yoga. The mom + baby yoga class is taught in English, with Swiss German instruction if needed.
Prenatal Yoga Group Class
Prenatal Yoga Private Classes