PRENATAL & POSTNATAL YOGA
YOGA ATELIER FOR ALL YOUR NATAL NEEDS
Prenatal Weekly English Evening Class (ONLINE)
We are currently restructuring the pregnancy and postpartum offer. Stay tuned!
Despite the current lockdown situation, Yoga Atelier will continue to offer a weekly prenatal class for moms to be, however instead of joining at the Atelier, joining together online. Join Chantal Hauser on Thursday night where the focus of the class will be to prepare your the body for birth, maintaining your fitness levels and of course plenty of relaxation time. The pregnancy yoga class, taught in English, will include pelvic floor exercises, safe strength and mobility asanas alongside movements to assist you through your pregnancy and birth. Its also wonderful opportunity to connect with other moms in the Thalwil, Zurich and Zug region.
The class will be available online via Zoom app to ensure all your natal needs are met during the current Coronavirus situation.
The Yoga Atelier is also offering a special 3 class ABO for prenatal class for only 100CHF or 35CHF drop in, or continue to use your Atelier ABO.
Private Prenatal / Postnatal Yoga
Chantal Hauser also offers prenatal / postnatal yoga private classes in English or Swiss German.
Move and breathe through a tailored and bespoke yoga practice available for individuals or a small group of women online.
Please do contact the studio for more information or book directly below.