The Core in Motion
Sat, Apr 04 | Yoga Atelier

The Core in Motion

In this workshop, we will take time to understand, feel and integrate core awareness and stability into a flowing and energizing practice.
Registration is Closed

Time & Location

Apr 04, 2020, 11:30 AM – 2:00 PM
Yoga Atelier, Florastrasse 13, 8800 Thalwil, Switzerland

About the Event

In this workshop, we will take time to understand, feel and integrate core awareness and stability into a flowing and energizing practice. From this increased awareness, students will be guided through a flow, exploring how to integrate the energetic, structural and muscular center into the body in motion so that we may feel a sense of ease, rest and peace within the very center of our aliveness.  We will conclude our time together with a series of restorative and silent poses, using pranayama (breath regulation) practices to better listen, accompany and settle body and mind.

About Lara: 

A licensed massage therapist, perinatal trainer, educator and mentor, Lara has been teaching Yoga and involved with women’s health care since the early 2000.  Building on a successful dance career in her native France, Lara brings her extensive experience with movement and bodywork to both her teaching and her bodywork practice. 

While maintaining a vibrant private practice, Lara also offers weekly Yoga classes, Yoga teacher trainings and continuing education workshops for both movement and health professionals. She is co-founder of the perinatal program at Bend and Bloom Yoga in Brooklyn as well as a trainer and guest teacher for Yoga training programs in the US, France and Switzerland. 

You can find her online with the Commune Empower Birth series and on Yoga International. larakohnthompson.com

Tickets
Price
Quantity
Total
  • The Core in Motion Workshop
    CHF85
    CHF85
    0
    CHF0
  • All 3 WS Atelier Members
    CHF195
    CHF195
    0
    CHF0
  • All 3 Workshops
    CHF225
    CHF225
    0
    CHF0
TotalCHF0

Share With Friends