Sat, Apr 04|
The Core in Motion
In this workshop, we will take time to understand, feel and integrate core awareness and stability into a flowing and energizing practice.
Time & Location
Apr 04, 2020, 11:30 AM – 2:00 PM
Yoga Atelier, Florastrasse 13, 8800 Thalwil, Switzerland
About the Event
In this workshop, we will take time to understand, feel and integrate core awareness and stability into a flowing and energizing practice. From this increased awareness, students will be guided through a flow, exploring how to integrate the energetic, structural and muscular center into the body in motion so that we may feel a sense of ease, rest and peace within the very center of our aliveness. We will conclude our time together with a series of restorative and silent poses, using pranayama (breath regulation) practices to better listen, accompany and settle body and mind.
A licensed massage therapist, perinatal trainer, educator and mentor, Lara has been teaching Yoga and involved with women’s health care since the early 2000. Building on a successful dance career in her native France, Lara brings her extensive experience with movement and bodywork to both her teaching and her bodywork practice.
While maintaining a vibrant private practice, Lara also offers weekly Yoga classes, Yoga teacher trainings and continuing education workshops for both movement and health professionals. She is co-founder of the perinatal program at Bend and Bloom Yoga in Brooklyn as well as a trainer and guest teacher for Yoga training programs in the US, France and Switzerland.
You can find her online with the Commune Empower Birth series and on Yoga International. larakohnthompson.com
The Core in Motion WorkshopCHF 85.00
All 3 WS Atelier Members
This ticket includes the 3 workshops with Lara Thompson at the Yoga Atelier. (not including Birth Workshop)CHF 195.00
All 3 WorkshopsCHF 225.00