Teen Yoga, Painting, Planting Flowers + Gratitude Workshop

Join Chantal for a day of yoga, art and a little bit of gardening! 

After settling in at the Atelier we'll move through a yoga class and some journaling including relaxation and a short meditation. 

We will talk about gratitude and cultivating gratitude in one's life before taking a well deserved lunch break together at the Atelier. 

After lunch we are headed to Creative You to paint a flower pot and also planting a flower in a stand-in take-home pot (as the painted one has to go into the furnace first!) 

With our planted flower we will then sit together again, hopefully in the garden to create a gratitude list! 

To Bring: 

- lunch + water bottle 

- journal + pens 

- painting / gardening shirt 

Included: 

- healthy snacks and drinks 

- lots of fun

- everything else <3