Teen Yoga + Leadership Camp

Join our great and awesome Yoga + Leadership Camp for Teens ages 10-15! 

We are going to meet up at the Atelier with Chantal and flow through a fun Yoga Flow in the morning, followed by some journaling time, using our body movement and connect to our body and mind. 

The overall theme of our yoga time will be about COURAGE, VOICE + COMMUNICATION! 

Learning how to use our voice, communicate what we want and at the same time being aware of our team around us. 

After our morning yoga practice we will immerse into the world of yoga training. 

Yoga Knowledge: 

- how can I set up a mini sequence for myself when I feel sad, stressed, excited or simply want to move my body? 

- what are the puzzle parts for putting together a yoga sequence? 

- where do breathing excercises and meditaiton come in? 

- what is a good way to set up for relaxation time? 

Team Building: 

Taking our yoga knowledge, we are then focusing on team work! 

Our yogis will work together and come up with a sequence and teach each other! 

Finding Courage + Voice: 

We will also tackle the concept of verbal + physical 'feedback' and learn what it entails to give and to receive it.  

We will also talk about feeling nervous or thinking that 'I can't do it' and what tools we can take from yoga to feel ready and brave! 

Most of all, this week is all about gaining confidence and 

Sample Day: 

9:00 - 10:30 Yoga + Journaling 

10:30 - 12:00 Yoga Training, Discussions and Team Building Activities 

12:00 Lunch (with Q+A circle) 

13:00-14:00 Team Yoga Training, Discussions and Team Building Activities

14:00-15:30 Group Teaching + Feedback Circle 

Important: 

Bring your own Lunch + some of your favoirte pens/pencils. 

Workbook and Healthy Snacks included! 

Limited to 10 Children 

There is no previous knowledge needed! Join us!