top of page
Thu, Sep 19
|YOGA ATELIER
Rest + Rise Teen Yoga Course
Join our Teen Course to practice some movement and relaxation with Chantal Hauser
Tickets Are Not on Sale
See other eventsTime & Location
Sep 19, 2024, 6:00 PM – 7:00 PM
YOGA ATELIER , Florastrasse 13, 8800 Thalwil, Switzerland
About the Event
In this 5-part course we will check-in with our feelings and journal, move through yoga poses and relax.
The overall theme of our yoga time will be Rest + RiseÂ
Each week we will look at new tools and learn aboutÂ
relaxation techniques to ease anxiety and stressÂ
We will also talk about ways to create a mini yoga sequence for at home and on the go andÂ
how to implement breathing practices to help before big tests and exams.Â
To Bring:Â
- water bottleÂ
- yoga journal if you have one, otherwise you will get a new one. :-DÂ
Ages: 12 - 15Â
bottom of page