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Rest + Rise Teen Yoga Course
Rest + Rise Teen Yoga Course

Thu, May 23

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YOGA ATELIER

Rest + Rise Teen Yoga Course

Join our Teen Course to practice some movement and relaxation with Chantal Hauser

Time & Location

4 more dates

May 23, 2024, 6:00 PM – 7:00 PM

YOGA ATELIER , Florastrasse 13, 8800 Thalwil, Switzerland

About the Event

In this 5-part course we will check-in with our feelings and journal, move through yoga poses and relax.

The overall theme of our yoga time will be Rest + Rise 

Each week we will look at new tools and learn about 

relaxation techniques to ease anxiety and stress 

We will also talk about ways to create a mini yoga sequence for at home and on the go and 

how to implement breathing practices to help before big tests and exams. 

To Bring: 

- water bottle 

- yoga journal if you have one, otherwise you will get a new one. :-D 

Ages: 12 - 15 

Tickets

  • Teen Yoga Course

    CHF 190.00

Total

CHF 0.00

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