Re-Define your Rituals with Chantal (ONLINE)

Re-define Your Rituals 

Our body, mind and souls have gone through a whirlwind of change in the past two months and we are in dire need to re-define our rituals. Embark on a new path with Chantal with this workshop.

Starting the workshop with a meditation and a short intro to rituals and changes, followed by a Forrest Yoga inpsired yoga class, and then looking at tips and tricks ot re-define your rituals.  

10:00-10:20 Grounding Meditation and Discussion 

10:20-11:30 Yoga Practice

11:30-12:00 Workshoping your battle board and new rituals with Discussion and Q+A. 

Let's breathe in compassion and inspiration for ourselves during this new era that is approaching. 

You will need a notebook for writing.

Open to all levels.

Please download the zoom app. You will receive a code shortly before class starts.