Sat, Jul 18
|YOGA ATELIER by Chantal Hauser
Postpartum Series | Restore My Core
Re-inhabit and re-awaken your core with gentle movement, easing back into your center after welcoming your bundle of magic into the world.
Time & Location
Jul 18, 2026, 11:00 AM – 12:00 PM
YOGA ATELIER by Chantal Hauser, Yoga Atelier, Florastrasse 13, 8800 Thalwil, Switzerland
About the Event
Restore your Core at the YOGA ATELIER!
This nurturing postpartum course is designed to help you reclaim your body, reconnect with yourself, and feel supported as you step into your (new) role as a mother. It’s a space to slow down, breathe deeply, and give yourself the time and care you deserve during this tender chapter of life.
Ideally you would come without your Babe, but you are of course welcome to bring your baby with you.
The classes are a mix of Yoga and Pilates moves that support your everyday posture. This is not a fast-paced flow class. Instead, we take our time; exploring movements with repetition, building confidence and strength, and gradually weaving them into a short, accessible sequence you can carry into daily life.
During the course we are re-stacking the post-pregnancy and birth body into a form that supports your daily life with a baby.
Bringing awareness to form, breath and connection. Looking at Diastasis, mild Pelvic Floor issues like incontinence and other postpartum challenges.
Chantal will introduce re-energizing postures with a focus on pelvic-floor awareness, deep breath connection, and intentional movement tailored for postpartum recovery.
Come as you are. Step into the person you’re becoming and connect with a welcoming community of mothers walking this journey alongside you.
Who this class is for:
• Moms 6+ weeks post-delivery
• Belly birth (C-section): 10+ weeks post-delivery or earlier with approval from your doctor or midwife
• If you've been doing Private Sessions with me during your pregnancy + postpartum
A gentle return to yourself. A supportive space to heal, breathe, and belong.
Contact Chantal for questions:
079 934 37 21
yoga@chantalhauser.com
Chantal Hauser is a full-time Yoga Teacher with almost 20 years of teaching experience. She has been teaching Pre- and Postnatal Yoga and Pilates for the past 10 years.
Cancellation Policy: No reimbursements. No exceptions. If you need to cancel you are welcome to send a friend instead.
Option to join a Pelvic Floor + Core class once the course is completed.
Tickets
Restore My Core Course
7x Course Dates: 23.5, 30.5, 6.6, 13.6, 4.7, 11.7, 18.7 no class: 20.6 + 26.6
CHF 315.00
+CHF 7.88 ticket service fee
Drop In
CHF 50.00
Total
CHF 0.00