Hanuman Flow Workshop - Twists, Smooth Shoulders + Core

Getting ready for the Summer Vibes with some good old TWISTS and TURNS.

Join our Hanuman Flow workshop this month and become curious about twsisting and turning into unusual places. 

We will look at shoulder openings and the art of stretching without losing mobility in our bodies. 

Some postures that we will flirt with are; egg beater, twisting triangle, windblown cypress etc. 

Deepening our understanding of twists in the torso by checking in with the core and our shoulders and how they relate to each other. 

These 2 hours are a great way to find space for yourself and to give yourself permission to fascinate on you. Breathing compassion for yourself into the tight areas in your body and feeling it.

Open to all levels.

Bring Water and your Self!