Fri, Dec 04|
Yoga Atelier by Chantal Hauser
Forrest Yoga Intensive - Back Care
This is a 2-hour old-school Forrest Yoga practice. Deep and therapeutic movement with a lot of breathing.
Time & Location
Dec 04, 2020, 6:30 PM – 8:30 PM
Yoga Atelier by Chantal Hauser, Yoga Atelier, Florastrasse 13, 8800 Thalwil, Switzerland
About the Event
Twists + Backbends
We will deepen our body love in this Friday Intensive by working with therapeutic backbends. The sequence is built around mini backbends, leg work and twists. Get up close with the Forrest Yoga roll and get connected to your gut and the feelings that we harvest in that area.
These 2 hours are a great way to find space for yourself and to give yourself permission to fascinate on you. Breathing compassion for yourself into the tight areas in your body and feeling it.
Open to all levels.
Bring Water and your Self!
Forrest Yoga Intensive
ONLINE Forrest Yoga Intensive