Baby + Mom Yoga Course (4 weeks)

Designed to support you to reclaim your body. Reconnect to yourself in your (new) role as a mom and allow yourself some time and space to breathe. It offers breathing, strengthening and relaxation tools to adjust to your new chapter of life and is a great opportunity for you to connect to your baby, your Self and other moms.

---> The classes are intended primarily for the mom, we will however have some special segments to connect and engage with your baby.

Chantal will introduce postures to help re-energize and heal the body. We will work with pelvic-floor movements, deep breath awareness, and various yoga postures to reconnect to the body. Step into the person you have become, share concerns, challenges and happy moments in our new community of parenthood! This course is also suitable for pregnant women!

We welcome moms who are at least 6 weeks post-delivery and whose infants are not yet crawling.

Please note: Childcare is not provided! We will have the babies in the studio with us during class.

Bring a baby sling (e.g. mobywrap, ergo baby, etc.) that provides neck support for your baby, an open heart, and a whole lot of humor.

Course Dates:

28.8

4.9

11.9

18.9 - with special sound baby massage

Cancellation Policy:

No reimbursements. If you need to cancel you are able to make up the class by coming to any other class at the Yoga Atelier!