A Mother's Practice - Re-Inhabiting Ourselves

Get back in sync and re-inhabit your postpartum Self. 

It doesn't matter if you are 3-months or 3+ years postpartum. 

This 90min class consists of a deeply restorative and energizing yoga practice as a means to bring focus to some of these changes; from the subtle to the more obvious. 

This practice will include practical exercises to strengthen and tone those areas most directly affected by pregnancy and childbirth: the pelvic floor and abdomen. 

We will also discuss ways to integrate this work into your daily life with a young child (or children).

The workshop also includes time for an open space to share on how we have integrated the various aspects of our postpartum selves: the physical, the emotional and the spiritual. 

How do we incorporate motherhood into our lives and our lives into motherhood? 

This workshop is not limited to "new" moms. It will speak to issues that any woman who has young children will have encountered but may not have had the time or space to address. 

The hope is that this Saturday afternoon will be a mini-retreat for You - a time to nourish your deepest Self. 

At the end of the class you will also receive a sweet surprise.