A Mother's Practice - Re-Inhabiting Ourselves

Help you get back in sync and re-inhabit your postpartum Self.

This workshop consists of a deeply restorative and energizing yoga practice as a means to bring focus to some of these changes- from the subtle to the

more obvious. This practice will include practical exercises to strengthen and tone those areas most directly affected by pregnancy and childbirth: the pelvic floor and abdomen. 

We will also discuss ways to integrate this work into your daily life with a young child (or children).

The workshop also includes time for discussion on how we have integrated the various aspects of our postpartum selves: the physical, the emotional and the spiritual. 

How do we incorporate motherhood into our lives and our lives into motherhood? 

This workshop is not limited to "new" moms. It will speak to issues that any woman who has young children will have encountered but may not have had the time or space to address. 

I hope this workshop will be a mini-retreat for You - a time to nourish your deepest Self. 

About Lara: 

A licensed massage therapist, perinatal trainer, educator and mentor, Lara has been teaching Yoga and involved with women’s health care since the early 2000.  Building on a successful dance career in her native France, Lara brings her extensive experience with movement and bodywork to both her teaching and her bodywork practice. 

While maintaining a vibrant private practice, Lara also offers weekly Yoga classes, Yoga teacher trainings and continuing education workshops for both movement and health professionals. She is co-founder of the perinatal program at Bend and Bloom Yoga in Brooklyn as well as a trainer and guest teacher for Yoga training programs in the US, France and Switzerland. 

You can find her online with the Commune Empower Birth series and on Yoga International. larakohnthompson.com