3x Pre-Recorded Classes (60min each)

Take a litte bit of time for your home practice with 3x 60min classes from Chantal Hauser

You will have instant access and are able to practice anytime for the next month. 

TENSION + TIGHTNESS --  Practice focuses on Hips 

We tackle the concept of tightness.

What comes to mind if you think of it?

Is it rigidity and tension or is it connection and a holding together?

FLEXIBILITY + LOOSENESS --  Practice focuses on Twists 

How do you feel about flexibility in your postures, in your life?

We need looseness in order to twist and turn.

SPACE OUT + IN --  Practice focuses on Balance 

We need a certain amount of tightness and structure around  flexibility in order to find room to grow and thrive. On and off the  mat. What do you think?