Slow Core Flow (livestream) Mon@7pm

Service Description

This class is based on FORREST YOGA (created by Ana Forrest). It is a deep and therapeutic approach to movement, the perfect blend of Hatha and Vinyasa. The classes include deep core work, sun salutations, standing poses, hips, twists, inversions and backbends. Improve your posture, learn to build mindful strength, listen to your body and feel connected to your self. Classes are mixed-level (challenging) and various options are always offered.