ANA FORREST WORKSHOPS IN SWITZERLAND
JOIN ANA FORREST & JOSE CALARCO FOR A WEEKEND OF FORREST YOGA IN ST. MORITZ
Ana Forrest creatrix of Forrest Yoga and her partner José Calarco will be in Switzerland teaching a weekend of Forrest Yoga, assisted by Yoga Atelier founder Chantal Hauser. The weekend will take place surrounded by Beauty in the Swiss mountains close to St. Moritz.
The Yoga Atelier family will be joining, so not only will the weekend encourage to deep practice, emotional healing but offer the opportunity to spend time with the Forrest Yoga community and create new friends from the Yoga Atelier. We will be in touch for additional events happening around the weekend.
Forrest Yoga Retreat Weekend: July 10-July 12 2020
Workshop 1: Celebrate Your Practice
Friday July 10: 6:00pm - 8:30pm
Rekindle the fires of passion and pleasure with Forrest Yoga. Learn to reconnect to your energy while you delight in your strength. Bring healing and inspiration into your personal practice. This Forrest Yoga workshop helps you cultivate and embrace a sense of compassion. You also learn to make your practice exhilaration and delicious.
Workshop 2: Wisdom of Ceremony
Saturday July 11: 9:00am-12:00pm
We often live in a way that entraps our Spirit and confines it to a small space within our body. Experience Forrest Yoga meditation exercises, chants, music healing, and a dharma talk to create a safe space for your Spirit to live more freely and fully in your body. You will strengthen your relationship with your Spirit and walk through life as your Spirit dictates. This is a 2.5-hour workshop will take place outside on the mountain terrace of Muottas Muragl. 30 minutes of asana is included. We will use the energy of nature in this magic place for this ceremony and music healing.
Weekend packages include train travel to Muottas Muragl.
Workshop 3: Luminous Core
Saturday July 11: 3.00pm-5:30pm
Take a physical and mental journey deep into the core of your own being, where you will create a heightened sense of awareness through breath and asanas. Open to the amazing quality of feeling that lives inside as you sweat, breathe and enter into the incredible mystery that is your core.
Workshop 4: Building the Warrior Heart
Sunday July 12: 9:00am-12:30pm
With Forrest Yoga´s heart-opening asanas, you learn to breathe in a way that opens your core and gives the heart the support and counsel of the rest of the primary chakras. Learn to remove the emotional shielding from your heart so it can truly and honestly feel each new experience afresh. This helps your heart and Spirit be more resilient, flexible and adept at surfing emotional waves. Begin building skill in accessing, cleansing and resolving emotional issues and move them out of the cell tissue, thus freeing your heart. This makes room for seeing and absorbing the beauty and sweetness in our world, which nourishes the heart.
Pricing For Yoga
Weekend Yoga Pass: 495CHF (Full price) / Early bird 445CHF*
Individual Workshop: 120CHF (Full price) / Early bird 109CHF*
*Early bird rates expire 31st Jan
Forrest Yoga Weekend + Accommodation
For yogis travelling to St. Moritz we also have negiotated rates with partner hotels:
Hotel Laudinella (3 stars) 795 CHF / Early bird 745 CHF
Hotel Reine Victoria (4 stars) 855 CHF / Early bird 805 CHF
Hotel Kulm (5 stars) 1,150 CHF / Early bird 1,110 CHF
Early bird rates expire 31.01.20
Be part of the #forrestyogaswitzerland movement