Sunday Hanuman Flow Hips + Inversion (Part 1)
Time & Location
About the Event
Hanuman Flow is Chantal's signature yoga style. Strengthening yoga that has unique creative sequencing that uses core, pelvic-floor and breath-work to facilitate space in the body.
It is not a fast flow but rather a style that incorporates classical yoga postures and breaks them down to its core. Most every class uses regular yoga props, sometimes we also use thera-bands, weights and small balls.
It has elements of Ashtanga Vinyasa and Forrest Yoga, two of Chantal's foundational trainings mixed with other movement practices.
This is a great course for anyone that would like to deepen their body knowledge and practice in a traditional yoga school setting. We will be taking movement, transitions and postures apart and then put it all together for a flow practice.
Sign up as space is limited to 4-6 monkey lovers.
Part 1 is all about a Hip + Inversion Flow
Part 2 is all about a Backbend + Inversion Flow
1x Workshop: 95.- chf
Both Workshops: : 180.- chf
We prefer payments made via TWINT (0799343721) or Bank Transfer.
This way there are no transaction fees.
- Both Hanuman Flow WorkshopsCHF180CHF1800CHF0
- 1x Hanuman Flow WorkshopCHF95CHF950CHF0