Embodied Flow with Deborah (ONLINE)
Time & Location
About the Event
Embodied Flow | A Masterclass with Deborah
Join this class if you are totally open to let go and be in the flow. This class is a movement of asana and dance moves. Slow and steady to feel embodiment and breath!
Take a 2 hour break from you habitual thoughts and stories. Deborah will guide you to let awareness fall into the body. We let movement arise from that very connected, very still place. Moving and practicing without a story of how it should be, how it should look like! There is no perfect form in order to experience the deep nurturing our system craves. Explore, how it feels to breathe and move with as little effort as possible.
In this *masterclass you will be guided to find your body's way of expressing asanas, finding your very unique range of motion and sense of stability as well as mobility. There is no "one size fits all solution". Our practices need to be as unique as our bodies look like. In order to find your very own practice, we mimic the pulsation of life itself, its constant shift between expansion and release.
*masterclass meaning moving towards mastering embodiment, not doing advanced asanas per se. If you are unsure about if this is for you, drop us a line and we'll reassure you - it is for everybody if they are willing to bring awareness into the body.
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