Forrest Yoga (livestream) Mon@7pm

Service Description

Forrest Yoga is deep and therapeutic yoga. It was created by Ana Forrest over 40 years ago for the modern day body and mind. The Hatha based practice addresses physical and emotional challenges and focuses on what is going on inside. The style emphasizes deep + long holds in postures, core work and conscious breathing. It always encourages students go deep within and to use their yoga practice as a way of healing. Taught by Chantal Hauser

Cancellation Policy

To cancel a class contact us 24 hours before the class starts. Otherwise the class will be deducted.

Contact Details